For all of you running freaks out there just feel free to download the Excel file at the end of this post. With it you can find  your timetable for any given run, just by inputing your desired running pace.

I put it together because I wanted to find out at which time I should be passing, say, at km 10 ou 25 for the marathon according to my planned running pace.

I printed it and sticked it to my mobile phone wrist band so I could easily keep track of my timetable.

Feel free to use it at your own risk!

Download running pace calculador – Excel (53Kb)