Tiago Costa


Internet entrepreneur, kitesurfer and triathlete (Ironman Finisher). Founder of WayNext – digital agency and other companies. Blogging for myself, this is not the agency voice. Welcome!

Pre-season for IM Frankfurt

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While the real deal will only start in January I have been trying to gain some endurance, specially on the bike and in the water.

Yesterday I had a really nice brick putting together 90m on the swimming pool, 60m on the turbo and topping up with another 60m run.

Today there was a ride with some friends. I went out for a 2 hour ride but things got interesting and it took us about 5 hours to complete 110km going through some tough uphills. It was an excellent ride since I really need to put in the hours on the bike. More to come, soon.

Author: Tiago Costa

Internet entrepreneur, Ironman Finisher and kitesurfer. Founder of WayNext – web agency and other companies. Blogging for myself, this is not the agency voice.

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