Tiago Costa


Internet entrepreneur, runner, kitesurfer and wannabe triathelete. Founder of WayNext – web agency and other companies. Blogging for myself, this is not the agency voice. Welcome!

Half Ironman Lisboa International Triathlon

5 May 2013
by Tiago Costa
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Half Ironman 70.3 Finisher – Lisboa International Triathlon 2013

After a bit more than half a year of triathlon training I am now a proud Half Ironman 70.3 Finisher! Hell yeaaaah!

Half Ironman Lisboa International Triathlon

Today we swam 1.900m, cycled 90km and ran 21.1km in the Lisboa International Triathlon under clear blue skies and a very light breeze making it a bliss to go through the bike course in a very decent 30km/h average (at least for someone still averaging 27km/h a couple of weeks ago).

So we arrived at the location around 6.30am to place the bikes and all the stuff (bike and running shoes, socks, fuel, etc) on the transition park. After a short queue we were allowed to the park where we had our names placed on the bike racks. Everything was properly setup around 7.30am and we then moved near the swimming spot and watched the start of the Olympic distance race. Then at 8.15am we finally entered the water and the race started at 8.20am.

As I had wrote before when it all started, swimming seemed like the biggest challenge, but as training progressed I quickly realized that the bike is where it really hurts, because it is the longest leg of the race, so it is basically where your performance matters the most.

Anyway, last Sunday we did race the Triatlo do Estoril under lots of gusty winds and I felt like I was going really slow the whole course. All the teenagers and 20 something raging on the bikes, going head to head and drafting a lot, made me feel a slow turtle on the course.

Today it was a different story. The swim was OK even if I could only get into my rhythm after the first 600m or so, when the pack spread. Also there was no wind slowing me down and the running distance was something I am adapted to, so I was able to cycle the 90km in about 3 hours and then I was still able to push through the half marathon (plus I was on my backyard where I know by heart all the little cracks on the pavement – really). And it does make a difference because since I am not strong on the water nor on the bike I could at least take advantage of my experience with running to finish with a reasonable overall time for a first timer.

I was very happy to find all the personal effort and commitment coming to a good result. The goal was really only to finish it right, which I did and I managed to beat my finishing time expectation for quite a lot. I was not worried with the time; I even kept my bike computer on the odometer all the time so I wouldn’t be influenced by the average speed.

I have made a couple of mistakes (for future reference: I forgot my bike gloves and fuel for the run on the basket and I left my running shoes laces undone) but I have learned a lot (also for future reference: I don’t need so much fuel or fluid on the bike).

My training buddy, who I challenged for the face 6 months ago when he hadn’t still ran a marathon also did finish with a very good performance.

Again the proof that with hard work and commitment anything is possible.

And now I am already looking for the next challenge. Let’s see what the future brings!

Race stats:

Overall Position – 157
Age Group Position – 33
Total time – 05:07:17

Swim
- Position – 178
- Time – 00:36:17
Transition 1
- Position – 185
- Time – 00:02:32
Bike
- Position – 247
- Time 02:55:40
Transition 2
- Position – 140
- Time – 00:01:41
Run
- Position – 52
- Time – 01:31:05

22 April 2013
by Tiago Costa
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Triathlon training in progress

Just a quick post to recap on training. After a few weeks of biking only on the weekends I came to the conclusion it would not be enough, so I started training once or twice during weekdays. I have only enough time for a 20km ride, but I try to do it at least twice a week and what a difference it makes. I feel much more prepared when I hit the road on the weekend since I started with this and it seems it is good to improve my average speed (which is still slow – around 27km/h).

Next Sunday we will be doing the last essay for the real thing at Triatlo do Estoril, entering the Olympic distance (1500m/40km/10km) after Alpiarça’s event back in March where I entered only on a Sprint distance (300m/10km/4km) to see how the logistics fits. I really enjoyed Alpiarça not only because I had a lots of fun during the race but most of all for everything around the event – seeing the pros in action was really great and inspiring.

Triatlo Alpiarça

Triatlo Alpiarça – Transition Zone

And about inspiration, if you are into triathlon make sure you watch this great Ironman video:

26 March 2013
by Tiago Costa
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About wireframing and honesty

I just came across this great post from ALA – read it here.

I could really relate to the story being told about wireframing. Everytime we do create wireframes it is hard for our Clients to realize and focus that what we are presenting is not really the design itself, but only a sketch. I usually refer to that wireframes are to web design what the house plan is to the architect. So at the end of the day if could be a good thing to go really lo-fi and just sketch wireframes on paper so no one will think that the type actually means anything.

“Pen sketches are—and will forever be—the fastest, cheapest, and most universal way to create and share your ideas for any medium, particularly in early ideation phases. The pixel precision of wireframes can lead clients—and designers—into thinking there’s no design work left to explore once the first round of wireframes is complete. Or, precise wireframes can lead them to fuss with fonts, styling, and alignment of elements on a grid. These are the wrong things to focus upon in early design phases.Because pen sketches are so far removed from web materials, they’re never confused for the final design. Even if you wanted to, it’s hard to fuss about fonts in a pen sketch. This keeps everyone focused on the right things at the right time. After the concepts are resolved through pen sketching, designers can work honestly with clients and design in the browser to bring the visual ideas and prototypes to life.”

As I finish the post I really think the guy is trying to sell his stuff (Inkwell and MoreBlue) so no linking here on purpose! ;-)

11 March 2013
by Tiago Costa
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Disruptions: Digital Era Redefining Etiquette – Great piece of content

I just found this article shared on Facebook “Disruptions: Digital Era Redefining Etiquette” and it is very related to the one I wrote more than a year ago “Is this email productivity or just plain rudeness?

Let me highlight the message behind it, because if my post was only about email etiquette, this one goes a lot further:
- don’t send “thank you” or “ok” emails when they are adding zero value to the conversation;
- don’t ask for directions if you can them on Google Maps anything you can easily find on Google;
- don’t leave voice mails it will probably not be listened to anyway (I’ve turned my off several years ago because it took too much time – SMS FTW!);
- don’t send a text message when you need a loooong answer, because I won’t be typing that on my phone (more so, if you can just Google it).

Great quote here:
“In the age of the smartphone, there is no reason to ask once-acceptable questions: the weather forecast, a business phone number, a store’s hours. But some people still do. And when you answer them, they respond with a thank-you e-mail.”

And another something I also agree too:
“I have decreasing amounts of tolerance for unnecessary communication because it is a burden and a cost”

Why? Because we are all drowning in digital messages and we need everyone to be part of the solution.

Bike Ride Guincho

4 February 2013
by Tiago Costa
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Training for the Half Ironman in Lisbon

Just a quick recap on my current training for the thing :-)

First of all I haven’t a written plan, on purpose, because that would lead to disappointment since my work life is very intense, so I try to fit in all the training time I feel like I need, splitting it across the different disciplines.

Apart from some detours here and there I have been fitting in 2 swimming pool trainings + 2/3 running trainings during the week. Then on the weekend I have been aiming at a short brick combining something like 1 hour biking + 1 hour running and then a long biking train on the other day.

When I first started training, swimming seemed like the “big thing” but now I see the real challenge (at least for me coming from a running background) will be the biking. Some other athletes have also confirmed on this. This is basically because the swim is relatively short, so it won’t make much of a difference finishing on 40 or 50 minutes (some guys go well below that, but it is not my league), but since the bike is  the longer stretch of the competition it makes big difference being able to ride at an average speed of 26 or 32km/h – so I guess this is where I need to put more training effort.

Meanwhile I have finally managed to go near the competition biking distance with a 80km and a 90km training sessions. It is not easy but it is doable if the road if mostly flat and the wind is light. Today I decided to ride up to Ericeira and I had to manage strong head winds (strong enough to ride my 7m kite ;-) – it was gusty and around 17 knots) and lots of hills (>1.500m accumulated climbing).

Here is a photo taken during a pit stop heading to Praia do Guincho:

Bike Ride Guincho

Riding 90km against the wind

7 January 2013
by Tiago Costa
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Going tri, like in triathlon aiming for the Half Ironman distance

After a bunch of 10K’s, about 10 half-marathons and 3 marathons I find myself looking for a bigger challenge. I’m not sure about when I have decided to go for it but by the time I ran my last marathon I know I had already decided I would like to go a bit further.

I had been thinking about it for a while and since I have been focusing almost exclusively on running, the logic next step would be to attempt an ultra-marathon, which, for the sake of honesty, is not out of my plans, but another thing crossed my mind…

It all started by the beginning of May 2012 when I went for a walk at Parque das Nações here in Lisbon and I saw some people finishing some kind of run. It hit me that there must be something else to it when I noticed the finishing time was around 6 hours, which is a lot for most runs. I did my due diligence and I found out those people were finishing a triathlon event. After doing a little more research I also found there are several triathlon challenges that differ mainly on the distance one has to swim, bike and run… and what I saw was a bunch of people finishing a Ironman 70.3 (also know as Half Ironman).

I immediately started looking for information online and going for a triathlon seemed like a good idea, specially because I like to train hard but that way I would be given the chance to cross train, which is a good way to save my knees for when I’m older! So the Half Ironman is an event with 1.9Km swim, 90Km biking and 21Km running and it seemed to be enough of a challenge ;-)

ironman_logoAs soon as I finished the marathon in Porto I decided that was the right time to start training for the Half Ironman in Lisbon which is taking place in May meaning I had about 6 months to train, which is not too much bearing in mind I have not been swimming since my early teens and that I ride my mountain bike every now and then for just a couple of km for fun (or when I was hurt on my knee).

After deciding I was going for it and knowing it was feasible to get in shape in 6 months and challenged a friend of mine (hi JC!) who had just finished his first half marathon a couple weeks ago. Anyway, he was brave (or crazy) enough to take the challenge and so we have been training for the Half Ironman since then.

My experience with the undergoing training is that it is very good because you get the chance to cross train but it takes a lot more commitment to do it, when compared to training for the marathon for instance. You can easily skip 2 or 3 training days without major damage, but training for the triathlon you need to make sure you keep swimming, biking and running very frequently so off days are kind of a setback. Plus the logistics is much tougher because you need more time to train (anywhere between 6 and 12 hours per week), you need to go to the swimming pool and also to the sea for open water swim, you need to find a nice and hopefully safe road to ride long km, you need a road bike and perhaps a rack on your car to carry it around, so things get a bit trickier, specially compared to running where a pair of shorts and running shoes do the trick.

Anyway I could not be happier with this decision. So far training is going smoothly, apart from biking where we need to log many more km but we only recently got ourselves decent bikes. There is still lots of training hours to put in, specially on the bike and swimming but I think we will make it. Its is not always easy to manage the schedule with work, family, pets, friends and training, but with some commitment and some cutting back 1 or 2 hours of sleep every couple of days I believe it’s doable.

Just to finish I must say that it was also an inspiration meeting António Nascimento, some weeks ago, which is The Ultraman, having finished the UK / Wales Ultraman challenge which is a 3 day event of 320 miles of swimming, biking and running. It is really a challenge for extraordinary athletes not only because of the physical condition required but also because of the will power needed to endure such an outstanding effort. After looking at it the Half Ironman seems like some child’s game.

I will be posting more on our training for the Half Ironman because we have been learning a lot about it everyday. Stay tuned!

lisbon-half-ironman

10 December 2012
by Tiago Costa
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Kitesurfing in Cuba – Cayo Guillermo – Kitetrip Report

I’m writing this on board of a 747 departed from Havana and heading to Cayo Guillermo. We just understood the plane is yet to make a small stop to leave some passengers on the opposite direction I must add. In fact it just started its descent.

We have now been traveling for about 30 hours since we left Lisbon’s airport yesterday morning. We have flied to Madrid and then to Cuba on a long 10 hour flight to meet a very dark Havana! We only had time for a 4 hour sleep before heading back to the airport again. We had a nice quick dinner and already saw lots of old Cuban cars.

On our short stay we have already noticed that Havana is kind of stuck in the 1950′s. We stayed at the Habana Libre hotel which must have been a luxury spot… 50 years ago ;-)

Although it is not our first kite trip, traveling with 6 kites, 4 boards and the all the assorted gear (kite bars, harness, pump, yada yada yada) it’s proving to be a bit of a challenge (1st world problems anyway). Overweight bags, extra luggage fees and distributing gear on several bags is always a pain. Anyway if everything arrives to Cayo Guillermo, our final destination, it will be ok!

And it did, as I write this we are lounging by the pool again at the Habana Livre hotel waiting for our transfer to the airport to get back home.

We stayed at the Hotel Melia Cayo Guillermo which is nice but not more than that. I mean the beach is indeed fabulous, almost as good as the ones we found in the Maldives but the amenities still have a long way to go. I mean I was expecting a superior hotel, it would hardly be a 3 star back in Europe, even if the beach is jaw dropping the infra-structure and service is sub par. The resort feels like it is stuck some 20 or 30 years back in time and it needs some maintenance. The service is not so good (shattered glasses served at the table, bedsheets with holes in it…) and the employees are only willing to do their best if you leave them some CUC’s (which is the tourist’s currency in Cuba, which is converted directly from EUR or USD – although if you can choose take EUR to exchange because the conversion will be better). Apart from that the food is also not so good and since we were on a all inclusive package that sucks.

Kitesurf - Cayo Guillermo Cuba

Kitesurf – Cayo Guillermo Cuba

Now, on to the great things, because we also had plenty of those ;-) we were there for almost 7 full days and we had wind everyday. During two half days the wind was weak like 6/8 knots, but then we had everything between 11/18 knots. I would say most days we had 12/14 knots meaning you should take a big kite (12m would be the best size for that spot) but you should also take a 7/9m, depending on your size, because sometimes it will blow those nice 18 knots on top of that turquoise waters and you will put it to good use!

The kite spot is huge and the place where we stayed is the less crowded one. Most of the times we had like 500m of beach shore only for ourselves which is pretty cool, specially for the beginners traveling with us. From Melia Cayo Guillermo you can easily ride about 2km to your left and about 5/6km to your right, when facing the ocean. The water is mostly flat or with very small waves. If you are looking for completely flat water you must ride to your right where you will find lots of “lagoons” with flat and waist deep water (good for beginners or freestyle). The spot is really really beautiful with white sands and crystal clear water – a good photo album is guaranteed. You will also be able to stand on foot on most places which is good in case you loose your board or something. The wind direction varies a bit but it always blows on shore – it seems to me the most frequent and stronger direction is NE. All the riders there seemed to be outsiders and the crowd is friendly. There were lots of people from Canada over there because they can fly for 3.5 hours directly from Toronto and Montreal to Cayo Coco making it very appealing.

Kitesurfing Cayo Guillermo Cuba

Kitesurf – Cayo Guillermo Cuba

 

To sum it up it is quite a paradise for kiting, at least in November, it is not so perfect because the resorts are only average (the one where we stayed is supposed to be the best on in Cayo Guillermo) but not top notch, specially considering they charge a bit more then they should considering what they have to offer. So I really enjoyed kiting over there and I do recommend the spot but I would not consider going back soon until they improve the resort and service quality.

But, there is still some more to tell about this trip, we spent the last 36 hours of our trip in La Habana and of course if it is worth to write a little about it. I must start by saying that most people I know that have been there have all enjoyed the city, but, I still can’t figure that out. I mean, La Habana has generally the same problems we found at Cayo Guillermo (poor service and even worst infrastructures) but I guess that was to be kind of expected.

La Habana looks like it must have been something before “la revolucion” – some even say it was he Las Vegas of the east coast and I can believe that, because if most of the buildings were built around 1950 it really is something. But then everything got stuck, without any maintenance whatsoever, so apart from a couple of buildings, most are in very bad shape (broken windows, shattered walls and ceilings, dirt all over…) – it really is not my thing.

Old American Car - La Habana

Old American Car – La Habana

 

Plus there is a lot of pollution because most of the cars used by the cubans are the old “hot rod” american type, huge, heavy and poorly maintained (even if they told me that most engines have been changed by diesel models) meaning they leave lots of smoke behind and use 12/20 liters of diesel per 100km! On a side note I was also told the cheaper gas costs about 1 USD per liter, which means it it cheaper than in Portugal (they import it from Venezuela).

Habana Club - El Ron de Cuba

Habana Club – El Ron de Cuba

So, there are some nice touristy spots worth checking out like Plaza Vieja, La Bodeguita del Medio, Floridita, El Capitolio, Paseo del Prado, Museo del Rum and Plaza de la Revolucion, there is also some nice cuban atmosphere at some places, but the rest is a mess (pollution, dirt, partially destroyed buildings, poor service to tourists, really pushy taxi drivers or tourist guides).

People told us that there is no hunger in Cuba but from what I saw people don’t really live well either. There is a lot of “propaganda” everywhere and they mostly blame the US for everything bad that happens there, even when I think the real reason is the political regime that does not encourage people to perform anything really well, keeping the country stuck, decade after decade.

On a final note I would not recommend traveling to Cuba unless you have any special interest in it (be it kiting, political research or something) or if you have already visited all the countries in your travelers list.

La Bodeguita del Medio - La Habana - Cuba

La Bodeguita del Medio – La Habana – Cuba

 

12 November 2012
by Tiago Costa
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Running Porto’s Marathon

Maratona do Porto

Two weeks ago I was fortunate enough to run Porto’s Marathon (28th October 2012)!

I had been training since August, or should I say since Copenhagen Marathon, because in fact I never did stop training and this Summer I was able to log more km than I usually do during the warmer months.

During the two weeks preceding the marathon my left knee was showing some not so good signs. There was no real pain but there was a discomfort every time I pushed a little harder, so I tried not so push so much and just lowered my expectations for race day. Besides that, the last week before the race was really stressful at the agency and I thought I didn’t had enough rest to make a great run.

Anyway I went to Porto aiming to finish the race anywhere between 3h30 and 3h45 and looking forward not put myself through any severe knee damage (as I did in Barcelona’s Marathon).

The day was pretty cold and windy for this time of the year and I remember chilling just before the start. The sun was shining which is always a good thing but still the day was pretty cold. I have not sweated much with the low temperature and all the wind.

The course starts with a steep hill climb to “Rotunda da Boavista” but then you just roll down towards the sea for a few km and that was good to bring up the pace a little bit. Anyway getting near the sea was only about 8km, so there was still a lot of tarmac to pound. The course then goes toward Matosinhos with a turn around point near Porto de Leixões. By that time we got a strong head wind, being more notorious when we reached the shore again. At that moment the people running a separate 15km Family Race went away to the finish line while the marathoners kept going to Ponte D. Luís where we would run through Afurada for the next turn around point. Then back again to Ponte D. Luís and on to Freixo, with the last turn around point. Around the 15th km I partnered with two other runners and we went together till the end. It was good for me they were a couple of seconds below my pace so I forced myself to keep up and that made me go through the last 7km somewhat faster than I would have done by my own.

It was a good thing that the knee didn’t give me any problem and if only the wind was lighter I think I could have reduced my time 2 or 3 minutes overall.

All that being said I finished with 3h20m11s (4m44s/km) and that’s a PB.

BTW, I have already chosen my next sports challenge and it’s going to be something a bit harder. Stay tuned ;-)

Race stats:
10KM – 47m33s
21KM – 1h40m02s
30KM – 2h21m50s
Ranking: Overall #307; Age Group: #68

26 September 2012
by Tiago Costa
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Huawei E1550 USB Stick on Mac OS X Mountain Lion

About 1 year ago I was having trouble to have Huawei E1550 USB Stick working on Mac OS X Lion. A couple of days I have upgraded to Max OS X Mountain Lion and even using Migration Assistant this configuration was lost from my laptop.

Anyway I have found that you can still use the same drivers to make it work with Mountain Lion, in fact I just did it because I needed the stick to work. If you are having trouble please grab the drivers and follow the instructions here.

If you have any tips that might help others please leave a comment on this post and I will update it as it seems there are quite a lot of people looking for this out there.

24 September 2012
by Tiago Costa
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Macbook Pro Upgrade: SSD & Mountain Lion

I am the proud owner of a Macbook Pro (late 2008 model) and with two OS upgrades (from Leopard to Snow Leopard and then to Lion) this laptop was not running as smooth as I would like it to be. This is the first Mac I bought to work and it has been my main computer for almost 4 years now.

When Apple released their new shining thing, the Retina MBP I immediately browsed the online store, only to realize that the configuration that could support another 4 years and justify the investment would be a 3k€ laptop, which is quite expensive (16 Gb RAM and 512 Gb SSD drive). Besides speed the laptop is most likely the same which left me thinking twice about shedding such a huge sum just for that – I’m not interested in Retina display because most of the time I work with an external screen.

That is when I started wondering about an upgrade for my current MBP. I could go from 4 to 6 Gb RAM (unfortunately this motherboard won’t take 8 Gb) and I could also look into a new SSD drive. From what I read on the internetz I could figure the SSD drive would really make a difference so at about 150€ I decided to give it a go, buying a 256 GB SSD (Samsung 830 Series).

Last Friday I came home thinking about a lost to the laptop weekend, but to my surprise Apple really makes this kind of procedure very easy and much less time consuming than Windows (I always feared laptop re-installs in Windows with all the trouble and without a proper full backup solution – I still remember those days when you had to re-install Windows, install each piece of software on top and then waste 2 days until everything is set just like in the old machine).

This is because I had never tried a clean install and installing everything again (applications and all the settings) on a Mac – but really, Mac OS Migration Assistant really is up to the job.

In my case, since I was also doing a drive upgrade I decided to go ahead with a clean install of Mountain Lion. For this I have followed the steps described here. So after a while I found myself preparing an 8Gb flash drive with Mountain Lion. After that I made sure that my time machine backup was fully updated and then it was time to grab the screwdriver. Opening the battery compartment you access the drive and I just removed the old Hitachi hard drive and slipped in the Samsung SSD.

Turning the laptop on, with the flash drive on the usb port and pressing the Option key will give you the menu that allows you to install Mountain Lion on the new drive. So after about 30 minutes the new OS is up and running. By then I could already figure that the new drive was really a lot faster, but that could still change when I filled the drive with all my apps, files and settings. So using Migration Assistant I was able to bring everything and I mean everything from apps, to files and all settings to the freshly installed version of ML. It took about 4 hours to copy everything from an external hard drive.

After that it took about 1 to 2 hours to import all messages into Mail.app – which is as easy as clicking a button reading “Import”. After that Spotlight also had some indexing to do, so I went for a run and left it going. When I returned it was finished and I had my “new” laptop, working just like the day before except that it is now a lot faster to launch applications and also to boot. It also seems to me this drive is more energy efficient because my tired battery that would usually power the laptop for about 1 hour, now seems to be near 2 hours.

So if you are wondering if you should buy a new MBP or upgrade your current one, you should consider upgrading to a new SSD, because with a 150€ price tag you can’t go wrong adding another 1 to 2 years to your current laptop.

Update [26th September]: I found out that the Migration Assistant missed the tranfer of my /private/etc/hosts files (where I happen to have lots of entries for projects without DNS record) and also my 3G USB Stick configuration – which I happen to have here.